I hope everyone is staying warm this winter.

I am preparing to start a new pamphlet next week if time allows on gluten free cooking/baking recipes that I am using. People like the egg plant made into a dish prepared like fried green tomatoes the best. I make them into everything imaginable…vegie patties are my favorite to pull out of the freezer for a meal or snack (.making some right now) Just cooked up whole cranberries and apple pieces and thickened them with non-GMO cornstarch with a little stevia , cinnamon and lemon juice and a few drops of almond extract….after cooling ,also added broken walnut pieces on top…YUM.

Soaking beans today to plant more favas in the greenhouse tomorrow. Aunt Bean is well…still on the same supplements that I was using in the summer, but not getting near enough exercise in the cold weather. Just got out my dad’s old rowing machine and worked out for about 15 minutes this morning. It felt good and I will try to do this several times a day if possible. We must get sufficient exercise and super nutrition to fight PD. WE CAN WIN!!!

May God Bless and Guide you all. STAY STRONG

Aunt Bean