Spring Farm Update on Fava Beans

It is now the middle of April and the last fava beans that I planted in March are starting to peep out of the soil. Now comes weeding , banking the soil and bedding them down with grass clippings or old hay.  Just completed a long pole bean tunnel with bamboo and twine.

Might be a mistake, I’ve only done individual tee-pees before and they stood up under strong winds. Might regret a long structure with heavy beans during storms….but pray it will stand. The trees are starting to leaf or bloom. The weeping cherry is gorgeous, but the blooms don’t last long. The cuttings I took from the plum,peach, fig , grapes, blueberries and cheery trees and bushes during a warm spell a couple months ago are trying to form roots in the greenhouse pits. If they can root well in the next couple months..they will be transplanted into individual pots til fall and then planted outside to grow.

Nothing like fresh fruit…working toward growing as much as possible on Bean Acres…propagating our own trees is even more special, beside being free. It is exciting to see new life coming on each day and more bees out working. Lots to do, but the pleasure outweighs the achy muscles.

Hope you all have a wonderful day…..get outside, breathe
deeply and get some sunshine!

God Bless!

Aunt Bean

Easter Sunday at Aunt Bean’s Fava Beans Farm

It is the last day of March…Easter Sunday at Aunt Bean’s. Surprisingly, Aunt Bean was able to rise up out of bed and start the day at the fava beans farm.

Yesterday was beautiful…the ground was dryer than it has been yet and I was able to get into the low garden with the new rototiller. (200 pounds that could rip your arms off when hitting a rock and lunging forward). I tilled for 2 hours/ate/tilled for 2 more..needless to say…my body did not appreciate what I put it thru. I also made the mistake of sitting down exhausted without a cool down exercise /extra water or tincture…bad idea!  The old grey mare she aint what she used to be many long years ago!   “Rode hard and put up wet” is an expression the old timers had…now I understand it completely if the horses got into the shape I did last evening.

My grampa used to say…”If something makes you sore…get out and do the same thing the next day”  He was precious. He.had his back broken in a mining accident and made garden by hand in a body cast that summer for his wife and 6 kids!  If he can do it…I can too. He had PD , but up in his eighties he caught alot of fish with those shakey hands..very good worm action on the end of the line!

There are about 1400 fava bean seeds planted now and the first ones put in are just starting to come up.  I am sore but thankful to be able to work the land God has given and make my own supplements for
PD…God Is Good.
Hope you have a blessed Resurrection Day. WE  SHALL  RISE…..some of us just need a little boost today.

God Bless,

Aunt Bean

Tumeric For Parkinsons Disease

I attended an Organic Growers School on Saturday …. took a wonderful class on growing “turmeric for Parkinson’s Disease,” a herb that has a long growing season but is possible here in Tennessee with the greenhouse. This is an herb that I take daily to fight inflammation, arthritis and pain. Very excited about growing one more thing that we need and being able to purchase roots one time and then grow it every year.

I have 200 more fava bean seeds soaked and ready to plant this morning and need to dig a place for yet more. Hopefully the sun will come up soon so I can get out and get to work. The time changed Saturday nite and I didn’t notice when sunrise was Sunday (was up early hoping for around 6 AM and instead it is going to be closer 8 am.)…oh well …could have slept in!  We are supposed to have rain again today. For 2 months now the soil has not had a chance to dry out completely here…so I am still just using my mattock to clear
small places to be able to plant favas.

Later…got 400 favas planted (some not soaked , but  I was able to get more rows cleared and ready.Then it did come — a long rain.  My neck and shoulders are sore, but it was worth it. Grampa always said..hard work never killed anyone…and if something makes you sore…get out and do it again the next day!  I am more like him than anyone else in our family…and do tend to work myself almost past my limit. So thankful for the strength to get the job done.

God is good. We have so very much to be thankful for.  May you feel God’s love for you today

Aunt Bean

Tincture Made from Sprouts of Fava Beans

New fava beans kitchen experiment at Bean Acres:

  •    I sprouted1 cup  fava beans for 4 days after a 24 hour soak.
  •    Peeled / cut out bad spots/ rinsed and mashed the beans very fine (did not steam them)
  •    Placed 1 Cup mashed sprouts in a jar with 3/4 C brandy
  •    Labeled and dated and shook this for a month.
  •    Strained the tincture thru a fine tea strainer mesh and pressed as much   liquid as possible out of the mash.

 

I let this set for a day and then using a clean turkey baster (used only for tinctures) remove the clear liquid and placed it into a clean jar, being careful not to disturb the sediment at the bottom of the jar. I do not discard the sediment , but keep it separate & use it first.

From this amount of sprout mash & brandy I ended up with 1/2 C plus a little of clear tincture (and minus 1/4 C sediment to use first). This tincture is probably low in l-dopa. No one has done a lab test on it to see.

A person has to start with a few drops and experiment to find a good supplemental dose for their own needs. If a person is under doctor’s care and taking PD drugs…much care would need to be taken to not overdose l-dopa. Always a doctor should be consulted and informed about a patient’s desire to try natural forms of l-dopa.

It is so simple for myself to decide how much l-dopa I need because I am not taking PD medications.  I just do a finger-tapping test and see if I am needing to take tincture. My right hand is always the same…it is my left hand that is mostly effected. If it taps moderately slow…I take a half dropper full. If very slow…a whole dropper.  If the left hand is tapping in time with the right hand…I don’t need any tincture.

If you want to try making and using tincture …it is at your own risk…I am only sharing my experiences with PD and what has helped me.  We are all so very different and will not respond the same. I can only hope that what works for me might help some other people also.

God Bless You.

Love,

Aunt Bean

Sprouted Fava Bean Seeds

I have made a new kitchen experiment that I am pleased with…but have found no one to test it for l-dopa content as yet….used the sprouted fava bean seeds. 

I am also experimenting right now with a new herb I had never heard of before. Having very good results and have cut way back on my need for the tincture. The name of the herb is Rhodiola rosea and it seems it has not yet been tried for PD. It is supposed to re-build dopamine. After two weeks on it  I noticed that I wasn’t taking the tincture as often and some days not at all….pretty cool.

Will report on in as I experiment longer and see if cutting back now on the herb…the effects still linger, etc.

Fingers Crossed.

Aunt Bean

Fava Beans Farm Update

It is December 19th and we have had quite a few nights in the lower 20s. The fava beans planted outside are still growing and I will gather more tops today when hopefully the temperature gets up in the 50s.

Fava beans are not supposed to live under 26 degrees and I can’t understand why these ones keep growing. They never did before. It’s ok though. I’ll take all the tops I can get!

I will be able to report soon on how the last kitchen experiment is going with hydrophonic sprouts of fava beans. We’ll see if it works better than the last one. There has got to be a way for people to make their own without having to grow a garden!

There there is a will, there’s a way!!

With love,

Aunt Bean

Special Needs Rabbit

We now have a special needs rabbit on the farm. Our Thumper became paralyzed in his back legs. We are not sure why. He is eating and dragging himself around in the walkways of the greenhouse over soft grass-clippings.  We are trying to make him a support with wheels so he can get more exercise. He is so sweet.

He has only been like this for 11 days and could still have trouble with complications other than his legs. But, we are doing the best we can for him. I put a couple of the bunnies sired by him in the greenhouse to run about yesterday. They are five plus weeks old now and so cute. He really got excited and interacted with them. It was fun to watch them racing down the walkways  between the raised beds. The only problem was that they were having so much fun and were then hard to catch to put back with their mother again.

I pray you are staying warm and well and may this be a blessed Christmas for you all!

With Love,

Aunt Bean

Aunt Bean’s Fava Beans Tincture

I was diagnosed with PD 4 years ago, and am on a low dose Mirapex ever since. I am interested in trying the fava beans tincture but I can’t locate a doctor in this area that knows anything about testing for favism or G6PD. Is it to risky to take it without the test?

Also, I am wondering how you are doing with the fava beans tincture made fermenting the beans and adding brandy. That would be my preference.Could you advise me how to use the beans for best results?

Thank You and God Bless.

Testing for favism by having a G6pd test: We have a lab here open to the public called “ANY BLOOD TEST NOW” You don’t even need a doctor to send you there. Just go and tell them what you want and they do it. They can send the results to your doctor and to you..whatever you like. See
if this place is a “chain.” You might have one near you. Even if the doctor you have doesn’t know anything about the test just request that he order blood drawn and do it, because the diagnostic places know about it and that is what is important. A doctor should have enough courtesy to open a book and look up things he knows nothing about. Favism is an inherited enzyme deficiency.

As for making the fava bean tincture – I collect just the tops (unopened leaves and flowers that form at the top of the plant). Afterwards they come up from the bottom also and on side shoots. The pinching off of the tops actually discourages aphids. It is the candy on the plant. This also makes the plant healthier, bushier and it produces side shoots because of it, hence more tops!

I just dry the fava bean tops in a dehydrator, put them in a jar, cover with brandy,  label the jar and shake it for a month, then strain, pressing tops to get the most possible tincture out of them. Let this sit still for a day with a lid covering it tight so it doesn’t evaporate.

Then take something to extract it from the top down slowly so as not to disturb the sediment that has settled to the bottom of the jar. This can be a brand new turkey baster used only for this purpose. I found a really nice one that is stainless steel at Bed/ Bath and Beyond. It has a smaller hole at the end an injector for putting fluids into meat that you are cooking. Works great.

The sediment at the bottom is not something you want in with your tincture. It will shorten the shelf life. It can be used though. I put it in another little dropper bottle marked SEDIMENT of fava tops tincture and use it first.

I have not yet tried fermenting fava beans…have thought about it alot and will try in January this year when the world slows down a little (hopefully). Perhaps you can try a ferment and let us know how it goes???

After you have your G6pd test done try sprouting fava beans for 3 days. Peel and rinse and cut out any bad places and then steam them for 6 minutes. Eat a few and see if that helps. They keep well frozen in a single layer in ziplock freezer bags and it is easy to access them when needed.   On the blog there is a recipe for fava sprout balls.  Try them also.

By the way they can be squashed and dehydrated to make them more portable. We just tried this and they work fine. It makes them like a cookie. I still keep them in the freezer until needed to retain freshness.

If you are growing your own patch of fava beans one of the best means of support is the very young green pods. Wash / Steam / Juice and take a small amount, building til you find the proper amount of l-dopa to support you. I suggest freezing small portions that would be enough for a day of doses instead of freezing a jar. Ice cube trays might work well or use juice to make dried fava juice chips. They keep well and work great for
support.

We all are different. What works for me may not work for you and vise versa. Always start small when trying something new. I think of it as “Non-Clinical trials.” Take notes and write how you feel/ what symptoms
you are experiencing, etc. Then as you feel a change which comes on so slow and un-noticed at times with the beans…they are such a gentle support…..try to be aware and write it down.  There is no way of measuring l-dopa with self – concocted supplements (unless you are also a chemist) so it is a guessing game basically.

It is a game I personally do not mind playing though. It is better to me than having a doctor play the guessing game and me be a true guinee pig with chemicals my body doesn’t know what to do with.

I suggest the book: Natural Therapies for Parkinson’s Disease by Dr. Laurie Mischley She has done a marvelous job of suggesting supplements/ foods etc for PD.

Read and research on your own. You are the one who will benefit from it. It’s worth it!

God Bless.

Love,

Aunt Bean

Fava Beans Experiment

We have had quite a bit of cold weather already in East Tennessee.  It got
down below 25 already, but the fava beans in the field and greenhouse are
still alive and I picked tops again yesterday.

The fava bean plants in the unheated greenhouse had begun to put on a few small bean pods but they were ruined when the greenhouse temp dropped to 26 degrees…turned black inside and out.

The last kitchen experiment does not please me and I am starting another one today. I know that there is a way to make this work with kitchen grown plants. IN the last experiment I threw the dried plants in a blender with brandy to really chop and mix it good…but it has stayed muddy looking (tastes better than all the others I have tried, but I don’t think it is something that will have good keeping quality! If you don’t succeed…TRY, TRY AGAIN!).  Perhaps the 3rd time “will be the charm “as they used to say. I hope I have learned something from the last two fava beans experiments!

The seven adorable bunnies are growing like crazy and eating plantain and turnip greens/ grasses etc that I gather…don’t know if they are eating the pelleted rabbit food yet.

Still working inside the greenhouse ..making beds and working on an
inner hoop frame to cover with row cover for more sensitive plants (a
place where a light bulb could be hung at night to help keep temperatures
from dropping so low.

Lots to do as always.

Hope everyone had a blessed Thanksgiving.

Love,

Aunt Bean.

Growing Apple Trees

Dad and I are now growing apple trees. We managed to plant eight varieties of apple trees. Now we have a small orchard where we are growing apple trees. It is so exciting to think we may be able to pick our own apples in a few years.

People don’t think much about planting trees because they take so long to bear fruit, but think of all the apples you buy in a year, they are one of the healthiest things you can eat. Why not plant a few trees if you have space? Dwarf and semi dwarfs apple trees are readily available now and bare sooner than standard size.

A lot of people are into growing food instead of mowing lawns. Food is becoming more heavily sprayed with  chemicals and shipped incredible distances. You have higher prices to pay at the stores for a product that may be toxic to your system and aggravate PD symptoms.

Still full of vitamins and minerals when they are picked, these nutrients are usually almost gone from store food because they have been picked days ago. Fruit is usually  picked when they are not quite ripe to make them easier to box and ship. This means they have not even been allowed to reach the peak of their flavor yet.

You need exercise anyway so why not grow your own organic food instead of paying to workout at a gym? Get fresh air and sunshine. Sweat a little. Move toward a healthier body in the process eating fresh picked food that is good for your body.

How good it is to pick and eat straight from a tomato plant or fresh spinach or beans? If you haven’t done this in a long time, you have forgotten what real food even tastes like. Even in an apartment you can grow veggies and dwarf fruit trees in containers on porches / balconies/ patios. You do not even need a yard. Some large apartment buildings actually allow container gardening on the roof top. This can be a wonderful community experience.

Blessings…

Aunt Bean